Adaptogens encourage the body to adapt to incoming stress and changes in your environment, either producing a calming effect or a stimulating effect. If you are in a weakened state of adrenal fatigue, adaptogens calm the stress response and nervous system to boost your energy long term.
Due to the reality (and intensity) of modern stress, many women respond well to incorporating adaptogens daily or as needed for a momentary swell of stress.
- Ashwagandha: promotes calm, vibrancy and long term energy support
- Reishi: calms the spirit and any anxious thoughts, modulates the immune response
- Holy Basil: calms the central nervous system so you can feel great naturally
